1 serving (120 grams) contains 170 calories, 30.6 grams of protein, 5.3 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
191.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 87.8 mg | 29% | |
| Sodium | 369.9 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.4 g | 68% | |
| Vitamin D | 216 mcg | 1080% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 517.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tilapia
Grilled tilapia is a light and flavorful fish dish that fits seamlessly into a variety of cuisines, often featured in Mediterranean, Latin, and American cooking. This tender white fish is typically seasoned with herbs, spices like paprika or garlic, and a touch of olive oil before being grilled to perfection, delivering a smoky, savory taste. Tilapia is a lean protein source, low in calories and fat, making it an excellent choice for heart-conscious diets. It provides essential nutrients such as vitamin B12, niacin, and potassium, along with omega-3 fatty acids, though in lower amounts compared to fattier fish like salmon. However, farmed tilapia often contains less robust nutritional profiles and may be higher in unhealthy omega-6 fatty acids. When responsibly sourced, grilled tilapia serves as a wholesome and nutritious addition to balanced meals.
