One cup of Grilled tilapia is around 135 grams and contains approximately 191.7 calories, 34.4 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Grilled Tilapia is a delicious and versatile fish dish that hails from the coastal regions of Central and South America. Rich in protein and low in calories, this tender, flaky fish is marinated with zesty lime, garlic, and fresh herbs, enhancing its natural flavors. Cooking it on the grill not only adds a delightful smoky aroma but also keeps it light and healthy. Packed with omega-3 fatty acids, Grilled Tilapia supports heart health while being a great source of vitamins and minerals. Perfect for a quick weeknight dinner or a summer cookout, it’s a dish that’s both satisfying and nutritious.
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Nutrition Information
Calories |
191.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 87.8 mg | 29% | |
| Sodium | 369.9 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.4 g | 68% | |
| Vitamin D | 216 mcg | 1080% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 517.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
