1 serving (100 grams) contains 128 calories, 26.0 grams of protein, 2.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.7 mg | 45% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 366.7 mcg | 1833% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tilapia fish
Grilled tilapia is a flavorful and versatile dish commonly featured in various cuisines, including American, Latin, and Asian-inspired cooking. This lean white fish is known for its mild taste and tender texture, making it a popular choice for health-conscious meals. Rich in protein and low in fat, tilapia is an excellent source of essential nutrients like vitamin B12, phosphorus, and selenium. Grilling tilapia enhances its natural flavors without adding excess calories or unhealthy fats, especially when seasoned with herbs and spices instead of heavy marinades. While tilapia is a healthy option for most diets, it is lower in omega-3 fatty acids compared to oily fish like salmon or mackerel. Responsible sourcing is also crucial, as farmed tilapia’s nutritional quality can vary. Pair grilled tilapia with steamed vegetables or a refreshing salad for a light, balanced meal that supports overall health.
