One cup of Grilled tilapia fish is around 238.1 grams and contains approximately 304.8 calories, 61.9 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.
Grilled Tilapia Fish is a delicious and nutritious dish, celebrated for its mild flavor and tender texture. Originating from fresh waters, tilapia is a staple in many cuisines worldwide, particularly in African, Asian, and Latin American kitchens. This dish typically features the fish marinated in a blend of herbs, spices, and citrus, then expertly grilled to perfection. Not only is tilapia low in calories and high in protein, making it an excellent choice for a healthy meal, but it’s also rich in omega-3 fatty acids, which support heart health. Enjoy Grilled Tilapia Fish as a light lunch or a satisfying dinner, paired with fresh vegetables for a complete, wholesome experience.
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.7 mg | 45% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 14668 mcg | 73340% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
