Grilled tilapia fish
One cup of Grilled tilapia fish is around 238 grams and contains approximately 305 calories, 62 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.
Grilled Tilapia Fish is a delicious and nutritious dish, celebrated for its mild flavor and tender texture. Originating from fresh waters, tilapia is a staple in many cuisines worldwide, particularly in African, Asian, and Latin American kitchens. This dish typically features the fish marinated in a blend of herbs, spices, and citrus, then expertly grilled to perfection. Not only is tilapia low in calories and high in protein, making it an excellent choice for a healthy meal, but it’s also rich in omega-3 fatty acids, which support heart health. Enjoy Grilled Tilapia Fish as a light lunch or a satisfying dinner, paired with fresh vegetables for a complete, wholesome experience.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 304.7619 |
| Total Fat 6.4286g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 135.7143mg | 0% |
| Sodium 133.3333mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 366.6667IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.3333mg | 0% |
| Potassium 904.7619mg | 0% |
Source of Calories