One cup of Grilled tilapia fillet is around 236.8 grams and contains approximately 336.8 calories, 59.6 grams of protein, 10.5 grams of fat, and 0 grams of carbohydrates.
Grilled Tilapia Fillet is a delicious seafood dish, packed with flavor and nutrition. Originating from Central and South America, this mild and flaky fish is perfect for grilling, allowing its natural taste to shine. With a sprinkle of herbs and spices, each bite is a delightful experience. Rich in protein and low in calories, Tilapia is also a great source of omega-3 fatty acids, promoting heart health. It’s versatile for various cuisines, whether you serve it with a zesty lime sauce or atop a fresh salad. Enjoy this wholesome meal that is both satisfying and guilt-free!
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Nutrition Information
Calories |
336.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.4 mg | 51% | |
| Sodium | 649.1 mg | 28% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.6 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 907.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
