1 serving (100 grams) contains 128 calories, 26.0 grams of protein, 2.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.7 mg | 45% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 366.7 mcg | 1833% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tilapia fillet
Grilled Tilapia Fillet is a flavorful and versatile dish commonly featured in various cuisines, including dishes inspired by Latin American, African, and Asian traditions. Tilapia, a mild white fish, offers a lean source of protein, making it a nutritious addition to your diet. Grilling helps preserve its natural flavors while avoiding added oils, making it a heart-healthy option. Rich in essential nutrients like vitamin B12, selenium, and potassium, tilapia supports energy production, immune function, and heart health. Its low-calorie content makes it suitable for weight management. However, consumers should be mindful of sourcing, as farm-raised tilapia can vary in nutritional quality. Pairing with fresh herbs, spices, or citrus creates a well-rounded and wholesome meal while steering clear of heavy sauces that may add excess fat or sodium. When prepared thoughtfully, Grilled Tilapia Fillet is a nourishing and delicious choice for health-conscious eaters.
