Grilled tilapia fillet
One cup of Grilled tilapia fillet is around 238 grams and contains approximately 305 calories, 62 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.
Grilled Tilapia Fillet is a delicious seafood dish, packed with flavor and nutrition. Originating from Central and South America, this mild and flaky fish is perfect for grilling, allowing its natural taste to shine. With a sprinkle of herbs and spices, each bite is a delightful experience. Rich in protein and low in calories, Tilapia is also a great source of omega-3 fatty acids, promoting heart health. It’s versatile for various cuisines, whether you serve it with a zesty lime sauce or atop a fresh salad. Enjoy this wholesome meal that is both satisfying and guilt-free!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 304.7619 |
| Total Fat 6.4286g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 135.7143mg | 0% |
| Sodium 133.3333mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 366.6667IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.3333mg | 0% |
| Potassium 904.7619mg | 0% |
Source of Calories