1 serving (100 grams) contains 99 calories, 20.3 grams of protein, 1.5 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 464.3 mg | 154% | |
| Sodium | 352.4 mg | 15% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 152.4 mg | 11% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tiger prawns
Grilled Tiger Prawns are a delightful seafood dish prized in coastal cuisines worldwide, particularly Mediterranean and Southeast Asian traditions. This protein-rich option features large, succulent prawns, lightly marinated with olive oil, garlic, lemon juice, and a blend of herbs or spices that enhance their natural sweetness. They are then grilled to perfection, yielding a smoky, charred flavor. Tiger prawns are a lean source of protein, offering essential nutrients like selenium, vitamin B12, and omega-3 fatty acids that support heart and brain health. Lower in calories and fat, they are an excellent choice for a balanced diet. However, if heavily seasoned or served with high-fat sides like creamy dips, the caloric and sodium content may increase. Enjoy them fresh and paired with a vibrant salad or whole grains for a wholesome meal.
