Grilled thigh chicken

Grilled thigh chicken

Dinner

Item Rating: 71/100

1 serving (100 grams) contains 209 calories, 25.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

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497.6
calories
59.5
protein
0
carbohydrates
26.2
fat

Nutrition Information

1 cup (238.1g)
Calories
497.6
% Daily Value*
Total Fat 26.2 g 33%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.5 g 119%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 2.1 mg 11%
Potassium 523.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
50.2%
49.8%
Fat: 235 cal (49.8%)
Protein: 238 cal (50.2%)
Carbs: 0 cal (0.0%)

About Grilled thigh chicken

Grilled thigh chicken is a flavorful dish made by seasoning and cooking chicken thighs to perfection over high heat, often on a grill or pan to achieve a smoky, charred finish. Popular in many cuisines, such as American BBQ, Middle Eastern kebabs, and Asian-inspired marinades, this cut is prized for its juiciness and rich taste. Chicken thighs are naturally higher in fat compared to chicken breasts, providing a tender texture and intense flavor. They are an excellent source of protein, which supports muscle development and satiety. However, their higher fat content includes saturated fats, so moderation is key for heart health-conscious individuals. Prepared with leaner marinades, minimal added oils, and balanced side dishes, grilled thigh chicken can be part of a nutritious meal while showcasing its culinary versatility and satisfying taste.