One cup of Grilled teriyaki is around 236.2 grams and contains approximately 415.3 calories, 50.1 grams of protein, 17.8 grams of fat, and 11.4 grams of carbohydrates.
Grilled Teriyaki is a delicious dish hailing from Japan, featuring tender, marinated meats—often chicken, beef, or salmon—cooked to perfection over an open flame. The marinade, a delightful blend of soy sauce, ginger, and sweet mirin, infuses each bite with rich umami flavors. While it’s a treat for your taste buds, grilled teriyaki is also a healthier choice, as grilling reduces fat while preserving essential nutrients. Served with vibrant vegetables and steamed rice, this classic dish not only warms the soul but also offers a balance of protein and vitamins. Experience the flavorful harmony of Grilled Teriyaki today!
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Nutrition Information
Calories |
415.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 736.1 mg | 32% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 9.3 g | ||
| protein | 50.1 g | 100% | |
| Vitamin D | 11.1 mcg | 55% | |
| Calcium | 31.9 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 468.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
