1 serving (100 grams) contains 180 calories, 20.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.9 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled teriyaki boneless skinless thigh
Grilled Teriyaki Boneless Skinless Thigh is a flavorful dish inspired by Japanese cuisine, featuring chicken thighs marinated in a savory-sweet teriyaki sauce. Made with soy sauce, mirin, sugar, garlic, and ginger, the marinade creates a caramelized glaze when cooked over high heat. Chicken thighs, naturally tender and juicy, are a rich source of protein and B vitamins, supporting muscle health and energy metabolism. This dish is prepared without the skin, reducing overall fat content while keeping its moist texture. The grilling process adds a smoky depth of flavor without the need for excess oil. However, teriyaki sauce may contain added sugars and sodium, which should be monitored for those managing their intake. Pairing this dish with steamed vegetables or brown rice can create a balanced meal that highlights its vibrant taste while complementing its nutritional profile.
