One cup of Grilled teriyaki boneless skinless thigh is around 238.1 grams and contains approximately 476.2 calories, 47.6 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Grilled Teriyaki Boneless Skinless Thigh is a mouthwatering dish featuring tender chicken thighs marinated in a rich blend of soy sauce, ginger, and garlic. This classic Japanese-inspired recipe brings together the sweetness of teriyaki with a smoky grilled flavor, creating a delightful meal that pleases the palate. With no skin and lean meat, it offers a healthier alternative, packed with protein and low in fat. Perfect for a quick weeknight dinner or a flavorful barbecue, this dish is sure to impress with its savory taste and succulent texture. Enjoy it with steamed vegetables or a side of rice for a complete, wholesome meal!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
