Grilled tenders

Grilled tenders

Lunch

Item Rating: 71/100

1 serving (85 grams) contains 110 calories, 20.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.

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305.6
calories
55.6
protein
2.8
carbohydrates
6.9
fat

Nutrition Information

1 cup (236.1g)
Calories
305.6
% Daily Value*
Total Fat 6.9 g 8%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 833.3 mg 36%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.6 g 111%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

3.8%
75.2%
21.0%
Fat: 62 cal (21.0%)
Protein: 222 cal (75.2%)
Carbs: 11 cal (3.8%)

About Grilled tenders

Grilled Tenders are a flavorful, protein-packed option inspired by American grilling traditions. Made from seasoned, lean chicken breast, these tenders are marinated to enhance their natural taste and then expertly grilled for a smoky, charred finish. With no breading or deep-frying, they are a lighter alternative to traditional fried chicken, making them a great choice for those seeking lower calorie and lower fat options. High in protein and low in carbohydrates, they are ideal for various dietary lifestyles, including low-carb and high-protein diets. However, sodium levels may vary depending on the seasoning, so it's worth considering for those watching their sodium intake. Perfect on their own or paired with a dipping sauce, Grilled Tenders balance health-conscious eating with satisfying flavor.