One cup of Grilled tenderloin is around 240 grams and contains approximately 473.8 calories, 73.7 grams of protein, 19.8 grams of fat, and 0 grams of carbohydrates.
Grilled Tenderloin is a succulent cut of beef, renowned for its tenderness and rich flavor. Originating from various culinary traditions around the world, it's often featured in gourmet dishes and barbecues alike. Marinated to perfection with herbs and spices, this dish is grilled to a charred finish, sealing in its natural juices. Packed with high-quality protein, it supports muscle health, while its low-fat content makes it a lean choice. Perfect for a satisfying meal, Grilled Tenderloin elevates any dining experience with its delicious taste and health benefits.
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Nutrition Information
Calories |
473.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 338.0 mg | 112% | |
| Sodium | 211.8 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.7 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.2 mg | 2% | |
| Iron | 11.3 mg | 62% | |
| Potassium | 1692.6 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
