1 serving (85 grams) contains 165 calories, 25.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
458.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tenderloin
Grilled Tenderloin is a classic dish renowned for its rich flavor and lean nutritional profile. Typically prepared from beef tenderloin, the cut is prized for its tenderness and juiciness. Seasoned simply with salt, pepper, and herbs or marinated for added depth, it is often grilled to perfection over high heat. This preparation is common in various cuisines, including American barbecue and French gastronomy. Grilled Tenderloin is an excellent source of high-quality protein, essential for muscle repair and growth. It's naturally low in carbohydrates and fats, making it a popular choice for health-conscious individuals. However, care should be taken with added oils, marinades, or heavy sauces, as these can increase caloric intake. When paired with nutrient-dense side dishes like steamed vegetables or whole grains, Grilled Tenderloin offers a balanced and satisfying meal suitable for various dietary lifestyles.
