1 serving (100 grams) contains 195 calories, 20.3 grams of protein, 10.8 grams of fat, and 9.4 grams of carbohydrates.
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Nutrition Information
Calories |
487.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.2 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.5 mg | 21% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tempeh
Grilled tempeh is a plant-based protein made from fermented soybeans, often blended with grains like barley or rice for added texture. Originating from Indonesia, tempeh has become a staple in vegetarian and vegan cuisine worldwide due to its versatility and robust, nutty flavor. The grilling process enhances its rich taste and adds a smoky dimension, ideal for salads, sandwiches, or as a flavorful main dish. Packed with nutrients, tempeh is high in protein, fiber, and essential vitamins like B12 (if fortified). It's a great source of probiotics, aiding in digestion and gut health. Low in saturated fat and cholesterol-free, grilled tempeh supports heart health and weight management. However, those sensitive to soy or who require a low-calorie diet should moderate intake, as tempeh is nutrient-dense and caloric. Healthy, satisfying, and infused with international appeal, grilled tempeh is a wholesome choice for balanced eating.
