One cup of Grilled tempeh is around 238 grams and contains approximately 464 calories, 43.0 grams of protein, 26.0 grams of fat, and 23.0 grams of carbohydrates.
Grilled Tempeh is a delicious and nutritious plant-based protein made from fermented soybeans. Originating from Indonesia, this dish has been embraced in various cuisines worldwide for its robust, nutty flavor and firm texture. It's rich in protein, fiber, and essential vitamins, making it an excellent choice for vegans and vegetarians alike. Grilling enhances its savory taste, creating a smoky exterior while keeping it tender inside. Packed with probiotics, grilled tempeh supports gut health and is low in saturated fat, making it a heart-healthy option. Enjoy it in salads, sandwiches, or as a standout main dish!
Log this food in SnapCalorie
Nutrition Information
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1619 mg | 70% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 13 g | 46% | |
| Sugars | 6 g | ||
| protein | 43.0 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264.0 mg | 20% | |
| Iron | 6 mg | 33% | |
| Potassium | 981.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
