1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tbone with grilled veggies
Savor the hearty flavors of a perfectly grilled T-bone steak paired with an array of colorful grilled vegetables. A classic staple of American cuisine, the T-bone features a combination of tenderloin and strip steak, offering a rich, juicy taste that’s perfect for grill enthusiasts. Seasoned simply with salt, pepper, and optional herbs, it brings out the natural flavors of the beef without heavy additives. The accompanying vegetables, such as bell peppers, zucchini, and asparagus, are lightly brushed with olive oil and grilled to smoky perfection, complementing the steak's bold profile. Packed with protein and essential nutrients like iron and B vitamins, the T-bone is a satisfying choice for muscle health. Meanwhile, the veggies add fiber, vitamins, and antioxidants to balance the meal. However, its indulgent nature means moderating portion sizes and opting for leaner cuts more often. A delight when enjoyed responsibly within a balanced diet.
