1 serving (150 grams) contains 260 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tandoori chicken
Grilled Tandoori Chicken is a flavorful dish rooted in Indian cuisine, celebrated for its smoky aroma and vibrant spices. Typically marinated in a mixture of yogurt, lemon juice, and a medley of spices such as turmeric, cumin, paprika, and garam masala, the chicken is then cooked in a traditional tandoor oven or grilled for a charred exterior. Rich in protein, this dish provides essential nutrients while being relatively low in carbohydrates. The yogurt marinade aids in tenderizing the meat and offers probiotics, promoting gut health. Grilling as a cooking method reduces excess fat compared to frying, making it a heart-healthier choice. However, its bold flavor comes from sodium-rich spices, which could contribute to high salt intake if consumed excessively. Pairing it with fresh vegetables or whole grains balances its nutritional value, ensuring it’s a wholesome option for most diets.
