1 serving (300 grams) contains 679 calories, 58.0 grams of protein, 48.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
543.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled t-bone steak
Grilled T-Bone Steak is a classic cut of beef, combining the tenderness of filet mignon and the rich flavor of strip steak in one piece. This steak, a favorite in American and European cuisines, is celebrated for its succulence when cooked over high heat, such as on a grill. Rich in protein, iron, and essential B-vitamins, it contributes to muscle repair and energy production. However, it is also high in saturated fat, which should be consumed in moderation for heart health. Pairing it with nutrient-dense sides like steamed vegetables or a fresh green salad can balance the meal. The grilling method minimizes added fats, allowing the natural taste of the meat to shine while avoiding excessive oils common in fried dishes. This indulgent yet nourishing dish is perfect for occasional enjoyment, especially when mindful of portion sizes and overall dietary balance.
