One cup of Grilled t-bone steak is around 237.7 grams and contains approximately 686.9 calories, 58.6 grams of protein, 47.5 grams of fat, and 0 grams of carbohydrates.
Grilled T-Bone Steak is a mouthwatering cut that combines the tenderness of filet mignon with the rich flavors of strip steak. Originating from traditional American barbecue, this robust dish features a T-shaped bone that separates two distinct sections of juicy, marbled beef. Grilling locks in its savory juices while infusing it with a smoky flavor. Packed with high-quality protein and essential nutrients like iron and zinc, it certainly satisfies the carnivore in you. While indulgent, enjoy it in moderation as part of a balanced diet, pairing it with fresh vegetables for a hearty, delicious meal.
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Nutrition Information
Calories |
686.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 60% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 74.0 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.6 g | 117% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 294.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
