Grilled t-bone steak

Item Rating: 58/100

One cup of Grilled t-bone steak is around 180 grams and contains approximately 526 calories, 40 grams of protein, 41 grams of fat, and 0 grams of carbohydrates.

Grilled T-Bone Steak is a mouthwatering cut that combines the tenderness of filet mignon with the rich flavors of strip steak. Originating from traditional American barbecue, this robust dish features a T-shaped bone that separates two distinct sections of juicy, marbled beef. Grilling locks in its savory juices while infusing it with a smoky flavor. Packed with high-quality protein and essential nutrients like iron and zinc, it certainly satisfies the carnivore in you. While indulgent, enjoy it in moderation as part of a balanced diet, pairing it with fresh vegetables for a hearty, delicious meal.

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	525.974

Total Fat 40.9091g	0%
Saturated Fat 17.5325g	0%
Polyunsaturated Fat g
Cholesterol 140.2598mg	0%
Sodium 70.1298mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 39.7402g	0%

Vitamin D 0IU	0%
Calcium 23.3766mg	0%
Iron 3.1558mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 30.2%

Carbs: 0.0%