1 serving (170 grams) contains 220 calories, 27.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled swordfish steak
Grilled swordfish steak is a flavorful and protein-rich dish often associated with Mediterranean and coastal cuisines. The steak is typically seasoned with simple ingredients like olive oil, lemon juice, garlic, and herbs, allowing the natural taste of the fish to shine. Swordfish is a mild, meaty fish packed with high-quality protein, healthy omega-3 fatty acids, and essential nutrients like vitamin D, B vitamins, and selenium, which support heart, brain, and immune health. Grilling enhances its natural flavors without adding excess fat or calories, making it a lean and nutritious choice. However, swordfish is higher in mercury compared to other fish, so consumption should be moderate, especially for pregnant individuals or young children. Its hearty texture makes it an excellent main dish, offering a satisfying and health-conscious option for seafood lovers.
