Grilled swordfish steak

Item Rating: 73/100

One cup of Grilled swordfish steak is around 238 grams and contains approximately 410 calories, 56 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Grilled Swordfish Steak is a delectable, hearty dish that showcases the rich, meaty texture of this ocean-fresh fish. Originating from Mediterranean cuisine, it’s often marinated in zesty lemon, garlic, and herbs, enhancing its naturally mild flavor. Rich in omega-3 fatty acids, swordfish is not only delicious but also promotes heart health and offers a lean source of protein. Grilled to perfection, its slightly smoky char pairs beautifully with seasonal vegetables or a refreshing salad, making it a delightful, healthy choice for any meal. Enjoy the taste of the sea with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	409.5238

Total Fat 18.881g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 157.1429mg	0%
Sodium 214.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 55.8333g	0%

Vitamin D 1347.619IU	0%
Calcium 11.9048mg	0%
Iron 1.1905mg	0%
Potassium 1069.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 56.8%

Carbs: 0.0%