One cup of Grilled swordfish steak is around 238.1 grams and contains approximately 409.5 calories, 55.8 grams of protein, 18.9 grams of fat, and 0 grams of carbohydrates.
Grilled Swordfish Steak is a delectable, hearty dish that showcases the rich, meaty texture of this ocean-fresh fish. Originating from Mediterranean cuisine, it’s often marinated in zesty lemon, garlic, and herbs, enhancing its naturally mild flavor. Rich in omega-3 fatty acids, swordfish is not only delicious but also promotes heart health and offers a lean source of protein. Grilled to perfection, its slightly smoky char pairs beautifully with seasonal vegetables or a refreshing salad, making it a delightful, healthy choice for any meal. Enjoy the taste of the sea with every bite!
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.1 mg | 52% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.8 g | 111% | |
| Vitamin D | 1347.6 mcg | 6738% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1069 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
