One cup of Grilled swordfish is around 238 grams and contains approximately 328.0 calories, 45.0 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.
Grilled Swordfish is a succulent, meaty fish known for its firm texture and mild flavor. Often featured in Mediterranean cuisine, this dish highlights the natural richness of swordfish, seasoned simply with olive oil, lemon, and fresh herbs. Grilling enhances its smoky char while locking in moisture, making each bite juicy and satisfying. Packed with lean protein, omega-3 fatty acids, and essential nutrients, Grilled Swordfish is a heart-healthy choice that supports brain health and reduces inflammation. Enjoy it served with vibrant vegetables or a refreshing salad for a delicious, wholesome meal.
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Nutrition Information
Calories |
328.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 202.0 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.0 g | 90% | |
| Vitamin D | 1280.0 mcg | 6400% | |
| Calcium | 22 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 748 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
