1 serving (100 grams) contains 146 calories, 22.5 grams of protein, 5.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 188.1 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.6 g | 107% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled swordfish
Grilled swordfish is a delicious and nutrient-rich dish often featured in Mediterranean and coastal cuisines. Known for its firm texture and mild, meaty flavor, swordfish steaks are typically seasoned simply with olive oil, lemon, garlic, and herbs, allowing their natural taste to shine. Rich in high-quality protein, swordfish is also an excellent source of omega-3 fatty acids, which support heart and brain health. It's packed with essential nutrients like selenium, vitamin D, and potassium. However, swordfish is a large predatory fish and may contain higher levels of mercury, so it’s recommended to consume it in moderation, particularly for children and pregnant women. When grilled, swordfish is a healthy option as it’s low in calories and saturated fat while being high in flavor. Its versatility and robust texture make it a standout ingredient in salads, wraps, and hearty main courses.
