1 serving (150 grams) contains 130 calories, 2.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.5 mg | 2% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 698.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled sweet potatoes
Grilled sweet potatoes are a delicious and nutritious dish that highlights the natural sweetness and vibrant flavor of this root vegetable. A staple in various cuisines, particularly in Southern American and Caribbean cooking, they are typically sliced, seasoned, and grilled until caramelized and tender. Packed with vitamins A and C, fiber, and antioxidants, sweet potatoes are celebrated for their contributions to eye health, immune support, and digestion. Their complex carbohydrates provide sustained energy, making them a fantastic option for meals or snacks. Grilling enhances their natural sweetness without requiring excessive amounts of added fats or sugar, keeping the dish relatively healthy. However, depending on the preparation, high amounts of butter or sugary glazes may increase calorie content. Grilled sweet potatoes offer a versatile, wholesome side dish or appetizer that pairs well with a variety of proteins and salads, making them a favorite among health-conscious eaters.
