One cup of Grilled sweet potato is around 238.1 grams and contains approximately 204.8 calories, 3.8 grams of protein, 0.2 grams of fat, and 47.9 grams of carbohydrates.
Grilled Sweet Potato is a vibrant, mouthwatering dish that showcases the natural sweetness of this beloved root vegetable. Originating from Central and South America, sweet potatoes are rich in antioxidants and fiber, making them a nutritious choice for any meal. When grilled, they develop a caramelized crust while retaining a tender, flavorful interior. Packed with vitamins A and C, and low in calories, grilled sweet potatoes offer a healthy side or snack option. Perfectly complemented with a sprinkle of sea salt or a drizzle of olive oil, they elevate any dish while satisfying your cravings for something wholesome and delicious.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.3 mg | 5% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10.6 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
