1 serving (150 grams) contains 130 calories, 2.2 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53.3 mg | 2% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 586.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled sweet potato
Grilled sweet potatoes are a nutritious and flavorful dish, often associated with American and global cuisines. Made by slicing sweet potatoes into rounds or wedges, they are lightly seasoned and grilled to caramelized perfection, offering a natural sweetness with a slight smoky char. Packed with dietary fiber and vitamins A and C, sweet potatoes are a powerhouse of antioxidants that promote healthy skin, vision, and immune function. They are also rich in complex carbohydrates, providing long-lasting energy, and contain potassium which supports heart health. Typically brushed with olive oil before grilling, they incorporate healthy fats, though keeping added oils and seasonings in moderation is key to maximizing their benefits. This versatile dish complements a variety of meals and is friendly for vegetarian, vegan, and gluten-free diets. Grilled sweet potatoes are an excellent choice for anyone seeking a wholesome, satisfying side dish or snack.
