1 serving (90 grams) contains 90 calories, 3.0 grams of protein, 1.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 16.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled sweet corn
Grilled Sweet Corn is a flavorful dish that highlights the natural sweetness and crunch of fresh corn. Typically prepared by brushing ears of corn with olive oil, butter, or seasonings, then cooking them over an open flame or on a grill, this popular summer treat is enjoyed in barbecue and street food cuisines worldwide, particularly in the Americas. Packed with essential nutrients, sweet corn provides fiber for digestive health, vitamins like B6 and C, and folate to support cell function. It is also rich in antioxidants such as lutein and zeaxanthin, which promote eye health. While grilling enhances its smoky flavor, toppings such as butter or cheese can add extra calories and fat. For a lighter twist, opt for fresh herbs and lime juice. Versatile and nutrient-rich, grilled sweet corn is a delicious way to celebrate seasonal produce while supporting a balanced diet.
