One cup of Grilled sweet corn is around 204 grams and contains approximately 154 calories, 6 grams of protein, 2 grams of fat, and 34.0 grams of carbohydrates.
Grilled Sweet Corn is a delightful summer treat, bursting with flavor and simplicity. Made from fresh, plump corn on the cob, it's often brushed with a hint of olive oil and sprinkled with salt, enhancing its natural sweetness. Originating from Americas, this dish is popular in outdoor barbecues and street fairs. Not only is it a fiber-rich side dish, but it's also low in calories, making it a healthy choice. Enjoy it as is or topped with lime, chili, and cheese for a zesty twist. Grilled Sweet Corn is the perfect addition to any meal, embodying the vibrant essence of summer!
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Nutrition Information
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28 mg | 1% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 12.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 486 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
