1 serving (113 grams) contains 90 calories, 17.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 208.3 mcg | 1041% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled swai
Grilled Swai is a flavorful and nutritious choice for anyone seeking a lean, protein-rich meal. Swai is a mild, white-fleshed freshwater fish commonly sourced from Southeast Asia, particularly Vietnam. It’s known for its versatility and tender texture, making it a popular ingredient in global cuisines, especially Asian-inspired dishes. Prepared by grilling, Swai retains its natural taste while gaining a smoky, savory appeal without excessive fat or calories. A typical serving is low in saturated fat and provides a good amount of protein to support muscle health. It also contains essential nutrients like omega-3 fatty acids, which are beneficial for heart health, though levels are lower compared to fattier fish. When seasoned lightly or paired with healthy sides, Grilled Swai can be a heart-friendly, balanced option. However, sustainability concerns with farming practices should be considered when sourcing this fish to ensure ethical consumption.
