One cup of Grilled swai is around 235.4 grams and contains approximately 187.5 calories, 35.4 grams of protein, 5.2 grams of fat, and 0 grams of carbohydrates.
Grilled Swai is a delicious, flaky fish hailing from Southeast Asia, specifically the Mekong River region. This mild white fish is marinated with zesty herbs and spices, then grilled to perfection, giving it a smoky flavor that's simply irresistible. Packed with lean protein and Omega-3 fatty acids, Grilled Swai is heart-healthy and low in calories, making it a great choice for light, nutritious meals. Enjoy it alongside vibrant vegetables or a fresh salad for a satisfying, guilt-free dining experience. Indulge in the flavors of this culinary delight today!
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.7 mg | 31% | |
| Sodium | 93.7 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
