Grilled swai
One cup of Grilled swai is around 235 grams and contains approximately 188 calories, 35 grams of protein, 5.2 grams of fat, and 0 grams of carbohydrates.
Grilled Swai is a delicious, flaky fish hailing from Southeast Asia, specifically the Mekong River region. This mild white fish is marinated with zesty herbs and spices, then grilled to perfection, giving it a smoky flavor that's simply irresistible. Packed with lean protein and Omega-3 fatty acids, Grilled Swai is heart-healthy and low in calories, making it a great choice for light, nutritious meals. Enjoy it alongside vibrant vegetables or a fresh salad for a satisfying, guilt-free dining experience. Indulge in the flavors of this culinary delight today!
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Nutrition Facts
| Serving size | (235.4167g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 187.5 |
| Total Fat 5.2084g | 0% |
| Saturated Fat 2.0834g | 0% |
| Cholesterol 93.75mg | 0% |
| Sodium 93.75mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 35.4166g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 41.6666mg | 0% |
| Iron 0.8334mg | 0% |
| Potassium 624.9999mg | 0% |
Source of Calories