Grilled stealhead

Grilled stealhead

Dinner

Item Rating: 75/100

1 serving (170 grams) contains 250 calories, 34.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

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347.2
calories
47.2
protein
0
carbohydrates
16.7
fat

Nutrition Information

1 cup (236.1g)
Calories
347.2
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 118.1 mg 39%
Sodium 104.2 mg 4%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.2 g 94%
Vitamin D 694.4 mcg 3472%
Calcium 27.8 mg 2%
Iron 1.7 mg 9%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
55.7%
44.3%
Fat: 150 cal (44.3%)
Protein: 188 cal (55.7%)
Carbs: 0 cal (0.0%)

About Grilled stealhead

Grilled Steelhead is a flavorful and nutrient-rich dish often associated with Pacific Northwest cuisine. This fish, a close relative of salmon, is seasoned with simple spices like garlic, lemon, and herbs, then grilled to lock in its natural flavors. Packed with high-quality protein and omega-3 fatty acids, Steelhead offers heart-healthy benefits, promotes brain function, and supports overall wellness. It's also a good source of essential vitamins and minerals like vitamin D, B vitamins, and selenium. Typically prepared with minimal oil, the dish is lower in saturated fat compared to many meat-based proteins, making it a great option for health-conscious eaters. However, portions should be monitored, as some preparations can include added sodium or butter. Whether served alone or alongside fresh vegetables, Grilled Steelhead is a delicious and balanced option for those looking to enjoy a healthy and satisfying meal.