1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled steak with onions
Grilled Steak with Onions is a savory dish rooted in global culinary traditions, often associated with American and Latin cuisines. This hearty meal features a tender, flame-grilled steak seasoned with herbs and spices, topped with caramelized or sautéed onions. The combination creates a rich balance of smoky, meaty flavors and natural sweetness. Steak is an excellent source of protein, iron, and zinc, supporting muscle health and immune function. Onions add fiber, antioxidants, and compounds that may promote heart health. However, the dish’s healthiness depends on preparation—choosing a lean cut of steak and limiting added fats or heavy seasonings can keep it nutritious. Served with wholesome sides like vegetables or whole grains, Grilled Steak with Onions can be part of a balanced diet. Enjoy this flavorful classic in moderation as part of a well-rounded meal plan.
