1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled steak with chimichurri sauce
Grilled Steak with Chimichurri Sauce is a flavorful dish rooted in Argentine cuisine, celebrated for its vibrant simplicity. The steak is typically seasoned with salt, pepper, and olive oil before being grilled to perfection, ensuring a tender texture and smoky notes. The chimichurri sauce, made from fresh parsley, garlic, oregano, vinegar, olive oil, and chili flakes, complements the steak with tangy and herbaceous flavors. High in protein, the steak supports muscle growth and repair, while the sauce provides healthy fats and antioxidants from the olive oil and parsley. However, moderation is key, as red meat contains saturated fats, which can impact heart health if overconsumed. Pairing the dish with vegetables or whole grains creates a balanced meal that celebrates nutrient-dense ingredients while honoring its South American culinary heritage.
