1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled steak skewers
Grilled steak skewers are a flavorful dish often rooted in Middle Eastern or Mediterranean cuisines, featuring tender cuts of marinated beef grilled to perfection on wooden or metal skewers. The marinade typically includes olive oil, garlic, lemon juice, and a blend of aromatic spices, enhancing the meat's natural taste while adding depth and complexity. High in protein, steak provides essential nutrients like iron and B-vitamins, which support energy levels and overall health. Olive oil in the marinade offers heart-healthy fats, while grilling as a cooking method reduces the need for added oils or fats. However, moderation is key, as certain cuts of beef may contain higher levels of saturated fat. Pairing the skewers with plenty of fresh vegetables or whole grains creates a balanced and nutrient-rich meal that complements their bold and smoky flavors.
