1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled steak
Grilled steak is a savory dish made from beef, typically seasoned with herbs, spices, or marinades to enhance its natural flavors. Originating from a variety of culinary traditions, it is especially popular in American, Argentine, Brazilian, and European cuisines, often enjoyed as a centerpiece for meals. Grilling is a healthier cooking method, as it eliminates excess oils and allows fat to render off the meat. Steak is a rich source of high-quality protein, iron, zinc, and vitamin B12, which are essential for muscle development, immune support, and energy production. However, certain cuts can be high in saturated fat, which may contribute to heart disease when consumed excessively. Choosing leaner cuts like sirloin or tenderloin and balancing it with vegetables can make it a more health-conscious option. Moderation and mindful preparation are key to enjoying this flavorful dish while maintaining a balanced diet.
