1 serving (100 grams) contains 110 calories, 20.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled squid skewers
Grilled Squid Skewers are a savory dish inspired by Mediterranean and Asian cuisines, often celebrated for their simplicity and vibrant flavors. Made with fresh squid carefully cleaned and threaded onto skewers, they're typically marinated in a blend of olive oil, garlic, lemon juice, and herbs or spices like paprika or chili. Grilling imparts a smoky aroma while maintaining the natural tenderness of the squid. This dish is high in lean protein, low in fat, and provides essential nutrients like vitamin B12, selenium, and omega-3 fatty acids, which support heart and brain health. Being naturally low in carbohydrates, it’s a great option for those on keto or low-carb diets. However, sodium levels can rise if heavily seasoned or paired with sauces, so moderation is key. Grilled Squid Skewers make for a light, nutrient-dense entree or appetizer that's as healthy as it is flavorful.
