One cup of Grilled squid skewers is around 135 grams and contains approximately 209.2 calories, 26.2 grams of protein, 8.4 grams of fat, and 5.2 grams of carbohydrates.
Grilled Squid Skewers are a delectable seafood delight, expertly marinated with a zesty blend of garlic, lemon, and olive oil. Originating from Mediterranean cuisine, these succulent skewers are grilled to perfection, imparting a smoky flavor that enhances their tender texture. Rich in protein and low in calories, grilled squid is a heart-healthy choice, packed with essential nutrients like omega-3 fatty acids. Ideal as an appetizer or a main dish, these skewers not only satisfy your taste buds but also offer a nutritious culinary experience. Dive into a bite of the ocean with Grilled Squid Skewers!
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Nutrition Information
Calories |
209.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 395.6 mg | 131% | |
| Sodium | 364.5 mg | 15% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 413.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
