1 serving (85 grams) contains 75 calories, 15.0 grams of protein, 1.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 555.6 mg | 185% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled squid
Grilled squid, a flavorful seafood delicacy often associated with Mediterranean and Asian cuisines, is a lightly charred dish offering a delightful combination of smoky and tender textures. Typically seasoned with olive oil, garlic, herbs, or spices, its simple preparation highlights the natural taste of the squid. Nutritionally, grilled squid is rich in lean protein, providing essential amino acids for muscle repair and overall body function. It's also a source of vitamins and minerals, such as B12, selenium, and phosphorus, which support energy metabolism and immune health. Low in saturated fat, it can be a heart-friendly option when paired with healthy sides. However, moderation is key, as squid contains cholesterol that might be a consideration for some individuals. Whether served with a squeeze of lemon or alongside a refreshing salad, grilled squid is a versatile and nutritious addition to balanced meals.
