One cup of Grilled squid is around 238.1 grams and contains approximately 219.0 calories, 38.1 grams of protein, 3.3 grams of fat, and 7.4 grams of carbohydrates.
Grilled Squid is a delicious dish that hails from Mediterranean and Asian cuisines, where the tender, lightly charred seafood comes to life with vibrant flavors. Typically marinated in olive oil, garlic, and fresh herbs, each bite offers a perfect balance of smokiness and savory depth. Rich in protein and low in calories, grilled squid is a healthy choice packed with essential minerals like copper and selenium. Often served with a squeeze of lemon or a drizzle of spicy sauce, it’s a delightful way to enjoy the ocean's bounty.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
