One cup of Grilled squash is around 240 grams and contains approximately 117.3 calories, 7.1 grams of protein, 1.1 grams of fat, and 23.5 grams of carbohydrates.
Grilled Squash is a delightful dish that showcases the natural sweetness of fresh zucchini and yellow squash. Originating from Mediterranean cuisine, this dish is often seasoned with simple herbs like thyme and rosemary, enhancing its earthy flavor. Grilling brings a smoky aroma, perfect for summer barbecues or a healthy side. Packed with vitamins A and C, it's low in calories and high in fiber, making it a nutritious choice for any meal. Enjoy Grilled Squash as a deliciously healthy option that satisfies your taste buds while nourishing your body!
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Nutrition Information
Calories |
117.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 12.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.5 mg | 0% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 131.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
