1 serving (100 grams) contains 45 calories, 1.2 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled squash
Grilled squash is a flavorful and nutrient-dense dish celebrated in cuisines worldwide, particularly Mediterranean and American. Made by cooking fresh squash varieties like zucchini, yellow squash, or pattypan over high heat, grilling enhances its natural sweetness and creates a smoky char. Packed with essential vitamins such as vitamin C, vitamin A, and potassium, squash contributes to overall heart health, boosts immunity, and supports glowing skin. Its high water content and fiber aid digestion while providing hydration and satiety. This dish is low in calories and adaptable to diets ranging from vegan to gluten-free. Often seasoned with olive oil, herbs, and spices, grilled squash retains its healthful benefits, though excess oil or heavy toppings can increase fat content. Versatile and simple, grilled squash makes an excellent side dish or vegetarian main, highlighting the balance between taste and nourishment.
