Nutrition Facts for Grilled spinach empanada
Image of Grilled spinach empanada

Grilled spinach empanada

Item Rating: 68/100

One cup of Grilled spinach empanada is around 240 grams and contains approximately 481 calories, 12 grams of protein, 19 grams of fat, and 60 grams of carbohydrates.

Grilled Spinach Empanada is a delicious fusion of flavors, combining fresh spinach, creamy cheese, and aromatic spices, all wrapped in a golden, crispy pastry. Originating from Latin American cuisine, these empanadas offer a delightful twist with their smoky grilled finish. Each bite brings a burst of nutrients, thanks to the rich spinach, which is packed with vitamins and antioxidants. Not only are they a delectable snack or meal option, but they also provide a healthier alternative to traditional fried empanadas. Enjoy this savory treat that satisfies your cravings while nourishing your body!

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 480.7692
Total Fat 19.2308g 0%
Saturated Fat 7.2115g 0%
Polyunsaturated Fat g
Cholesterol 24.0385mg 0%
Sodium 721.1538mg 0%
Total Carbohydrate 60.0962g 0%
Dietary Fiber 7.2115g 0%
Total Sugars 4.8077g
Protein 12.0192g 0%
Vitamin D 0IU 0%
Calcium 240.3846mg 0%
Iron 4.8077mg 0%
Potassium 480.7692mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%
Protein: 10.4%
Carbs: 52.1%