One cup of Grilled spinach empanada is around 240.4 grams and contains approximately 480.8 calories, 12 grams of protein, 19.2 grams of fat, and 60.1 grams of carbohydrates.
Grilled Spinach Empanada is a delicious fusion of flavors, combining fresh spinach, creamy cheese, and aromatic spices, all wrapped in a golden, crispy pastry. Originating from Latin American cuisine, these empanadas offer a delightful twist with their smoky grilled finish. Each bite brings a burst of nutrients, thanks to the rich spinach, which is packed with vitamins and antioxidants. Not only are they a delectable snack or meal option, but they also provide a healthier alternative to traditional fried empanadas. Enjoy this savory treat that satisfies your cravings while nourishing your body!
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
