Grilled spinach and cheese

Item Rating: 63/100

One cup of Grilled spinach and cheese is around 237 grams and contains approximately 394 calories, 19 grams of protein, 28 grams of fat, and 16 grams of carbohydrates.

Grilled Spinach And Cheese is a deliciously savory dish that combines fresh spinach with rich, melted cheese, all nestled between slices of perfectly grilled bread. Originating from Mediterranean cuisine, this dish highlights the vibrant flavors of spinach, packed with essential vitamins and minerals, making it a healthy option. The creamy cheese adds a touch of indulgence, while the grilling brings out a delightful crunch. Perfect as a snack, side, or even a light meal, Grilled Spinach And Cheese is a tasty way to enjoy your greens!

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Portion size

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 28.3912g	0%
Saturated Fat 15.7729g	0%
Polyunsaturated Fat g
Cholesterol 78.8643mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 3.1545g
Protein 18.9274g	0%

Vitamin D 157.7288IU	0%
Calcium 473.1861mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 19.2%

Carbs: 16.0%