1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled spinach and cheese
Grilled Spinach and Cheese combines the savory satisfaction of melted cheese with the nutritional benefits of fresh spinach, creating a balanced and flavorful dish. Typically inspired by classic American comfort food, this item features whole-grain bread, sautéed spinach, and a blend of cheeses such as cheddar or mozzarella, grilled to golden perfection. Spinach stands out as a nutrient-packed ingredient, rich in vitamins A, C, and K, alongside iron and fiber, supporting bone health and digestion. The choice of whole-grain bread boosts dietary fiber, while cheese provides protein and calcium. However, the dish's calorie content and fat levels may vary based on the type and quantity of cheese used, making moderation essential for those mindful of their intake. Perfect as a quick meal or snack, Grilled Spinach and Cheese delivers convenience, taste, and nutrition in a comforting package.
