One cup of Grilled spinach and cheese is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 28.4 grams of fat, and 15.8 grams of carbohydrates.
Grilled Spinach And Cheese is a deliciously savory dish that combines fresh spinach with rich, melted cheese, all nestled between slices of perfectly grilled bread. Originating from Mediterranean cuisine, this dish highlights the vibrant flavors of spinach, packed with essential vitamins and minerals, making it a healthy option. The creamy cheese adds a touch of indulgence, while the grilling brings out a delightful crunch. Perfect as a snack, side, or even a light meal, Grilled Spinach And Cheese is a tasty way to enjoy your greens!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 630.8 mcg | 3153% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
