1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 40.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled spare ribs
Grilled spare ribs are a savory dish featuring pork ribs seasoned with a blend of spices, marinades, or sauces, commonly influenced by barbecue traditions from American cuisine. Popular preparations often include smoky dry rubs or tangy, sweet barbecue sauces, which caramelize during grilling to create a rich, flavorful crust. Although delicious, spare ribs are a high-fat protein source, typically containing significant saturated fat and calorie content. They provide essential nutrients like iron and zinc, which support immune function and energy production, as well as protein for muscle repair. However, moderation is key due to their high fat and sodium levels, particularly when heavily sauced. Pairing grilled spare ribs with nutrient-rich sides, such as roasted vegetables or a fresh salad, can create a more balanced meal and enhance their enjoyment as part of a nutritious diet.
