One cup of Grilled spare ribs is around 238.1 grams and contains approximately 690.5 calories, 35.7 grams of protein, 52.4 grams of fat, and 23.8 grams of carbohydrates.
Grilled Spare Ribs are a mouthwatering delicacy that boasts tender, juicy meat slow-cooked to perfection. Originating from barbecue traditions in the United States, these flavorful ribs are marinated in a blend of spices and sauces, giving them a smoky, sweet finish. While they’re rich in protein, the accompanying sauces can be high in sugar and calories. However, when enjoyed in moderation, Grilled Spare Ribs can be a delightful treat for any occasion, pairing beautifully with fresh sides like coleslaw or grilled vegetables. Indulge in this classic dish and savor every bite!
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
