1 serving (100 grams) contains 190 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 1190.5 mcg | 5952% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled spanish mackerel
Grilled Spanish Mackerel is a flavorful seafood dish originating from Mediterranean and coastal cuisines, celebrated for its light, flaky texture and rich taste. Prepared simply by grilling, this delicacy often incorporates olive oil, lemon juice, garlic, and fresh herbs, enhancing its natural savoriness. Spanish mackerel is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like D and B12, which benefit heart health, brain function, and strong immunity. Its oily composition provides healthy fats crucial for cholesterol management. Low in carbs, it’s often paired with vegetables, making it ideal for balanced diets. However, due to its higher mercury content compared to smaller fish, it’s recommended to enjoy it in moderation, particularly for pregnant women and children. With its nutrient density and robust flavor, Grilled Spanish Mackerel is both a wholesome and appealing choice for seafood lovers.
