Grilled spanish mackerel
One cup of Grilled spanish mackerel is around 240 grams and contains approximately 334 calories, 46 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.
Grilled Spanish Mackerel is a flavorful dish hailing from the Mediterranean and coastal regions of Spain. This succulent fish boasts a rich, slightly oily texture, enhanced by a smoky char from the grill. Seasoned with a medley of herbs like parsley and garlic, it offers a delightful balance of savory and fresh flavors. Packed with omega-3 fatty acids, it's a heart-healthy choice that supports brain function while being low in saturated fat. Served with a squeeze of fresh lemon or a side of seasonal vegetables, Grilled Spanish Mackerel is not just a meal; it's a taste of the sea that's good for your body and soul.
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 334.1346 |
| Total Fat 15.1442g | 0% |
| Saturated Fat 3.8462g | 0% |
| Cholesterol 168.2692mg | 0% |
| Sodium 182.6923mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 46.3942g | 0% |
| Vitamin D 480.7692IU | 0% |
| Calcium 26.4423mg | 0% |
| Iron 3.125mg | 0% |
| Potassium 754.8077mg | 0% |
Source of Calories