One cup of Grilled spanish mackerel is around 240.4 grams and contains approximately 334.1 calories, 46.4 grams of protein, 15.1 grams of fat, and 0 grams of carbohydrates.
Grilled Spanish Mackerel is a flavorful dish hailing from the Mediterranean and coastal regions of Spain. This succulent fish boasts a rich, slightly oily texture, enhanced by a smoky char from the grill. Seasoned with a medley of herbs like parsley and garlic, it offers a delightful balance of savory and fresh flavors. Packed with omega-3 fatty acids, it's a heart-healthy choice that supports brain function while being low in saturated fat. Served with a squeeze of fresh lemon or a side of seasonal vegetables, Grilled Spanish Mackerel is not just a meal; it's a taste of the sea that's good for your body and soul.
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Nutrition Information
Calories |
334.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168.3 mg | 56% | |
| Sodium | 182.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 480.8 mcg | 2404% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 754.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
