One cup of Grilled soft tofu is around 250 grams and contains approximately 190 calories, 20.2 grams of protein, 12 grams of fat, and 5.8 grams of carbohydrates.
Grilled Soft Tofu is a delightful dish that features silky, marinated tofu, expertly grilled to perfection. Often found in Japanese and Korean cuisine, this dish brings together the rich umami flavors of soy sauce, ginger, and sesame. The grilling process enhances its creamy texture while adding a smoky taste. Packed with plant-based protein and essential amino acids, it’s a healthy option for any meal. Low in calories and cholesterol-free, Grilled Soft Tofu is a fantastic choice for those seeking nutritious, flavorful dishes. Dive into this comfort food that is as wholesome as it is delicious!
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.8 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 875 mg | 67% | |
| Iron | 3 mg | 16% | |
| Potassium | 302.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
