Grilled soft tofu
One cup of Grilled soft tofu is around 250 grams and contains approximately 190 calories, 20 grams of protein, 12 grams of fat, and 5.8 grams of carbohydrates.
Grilled Soft Tofu is a delightful dish that features silky, marinated tofu, expertly grilled to perfection. Often found in Japanese and Korean cuisine, this dish brings together the rich umami flavors of soy sauce, ginger, and sesame. The grilling process enhances its creamy texture while adding a smoky taste. Packed with plant-based protein and essential amino acids, it’s a healthy option for any meal. Low in calories and cholesterol-free, Grilled Soft Tofu is a fantastic choice for those seeking nutritious, flavorful dishes. Dive into this comfort food that is as wholesome as it is delicious!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190 |
| Total Fat 12g | 0% |
| Saturated Fat 1.75g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 0% |
| Total Carbohydrate 5.75g | 0% |
| Dietary Fiber 0.75g | 0% |
| Total Sugars 1.75g | |
| Protein 20.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 875mg | 0% |
| Iron 3mg | 0% |
| Potassium 302.5mg | 0% |
Source of Calories