1 serving (150 grams) contains 220 calories, 42.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
349.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 127.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled snapper
Grilled Snapper is a flavorful dish featuring fresh snapper fillets, typically seasoned with herbs, spices, and a touch of olive oil before being cooked over an open flame or grill. Native to coastal cuisines, particularly Mediterranean, Caribbean, and Southeast Asian traditions, this preparation enhances the fish's naturally mild, slightly sweet flavor. Snapper is rich in high-quality protein, omega-3 fatty acids, and essential vitamins such as B12, making it a heart-healthy choice that supports brain function and muscle growth. Grilling the fish minimizes added fat, keeping the dish light and nutritious. However, some recipes may include higher sodium marinades or buttery sauces, which can impact overall health benefits if consumed in excess. Pairing grilled snapper with fresh vegetables or whole grains creates a balanced, wholesome meal that appeals to both flavor seekers and health-conscious eaters.
