One cup of Grilled snapper is around 237.5 grams and contains approximately 272.9 calories, 46.9 grams of protein, 7.3 grams of fat, and 3.1 grams of carbohydrates.
Grilled Snapper is a delightful dish that brings the vibrant flavors of coastal cuisine to your table. This succulent fish, marinated in a zesty blend of citrus, garlic, and herbs, is then grilled to perfection, creating a smoky, charred exterior that seals in its tender, flaky flesh. Originating from the warm waters of the Caribbean and Mediterranean, Grilled Snapper is not only delicious but also packed with health benefits. Rich in lean protein, omega-3 fatty acids, and essential vitamins, it promotes heart health and boosts your immune system. Enjoy it with a side of fresh vegetables or a light salad for a nutritious, satisfying meal!
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Nutrition Information
Calories |
272.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.4 mg | 28% | |
| Sodium | 753.1 mg | 32% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.3 g | ||
| protein | 46.9 g | 93% | |
| Vitamin D | 926.0 mcg | 4630% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1018.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
