1 serving (170 grams) contains 200 calories, 40.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled snapper fillet
Grilled snapper fillet is a flavorful and nutritious seafood option, originating from coastal cuisines around the world, particularly Mediterranean, Caribbean, and Southeast Asian influences. Known for its tender, flaky texture and mild taste, snapper is enhanced with simple seasonings like olive oil, lemon, garlic, and fresh herbs, and then cooked on a grill to achieve a light char and smoky essence. Rich in high-quality protein, this dish is an excellent source of essential nutrients, including omega-3 fatty acids, vitamin D, and selenium, which support heart health, brain function, and immunity. Snapper is naturally low in calories, carbohydrates, and saturated fats, making it a good choice for balanced eating. However, the healthiness may decrease if prepared with heavy sauces or large amounts of butter. Pair it with fresh vegetables or whole grains for a wholesome and delicious meal.
