Grilled small sausage

Grilled small sausage

Lunch

Item Rating: 42/100

1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

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710.9
calories
28.4
protein
4.7
carbohydrates
61.6
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 61.6 g 78%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 142.2 mg 47%
Sodium 1895.7 mg 82%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.4 g 56%
Vitamin D 94.8 mcg 474%
Calcium 47.4 mg 3%
Iron 2.4 mg 13%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.7%
16.5%
80.7%
Fat: 554 cal (80.7%)
Protein: 113 cal (16.5%)
Carbs: 18 cal (2.7%)

About Grilled small sausage

Grilled small sausages are bite-sized links of ground meat, traditionally seasoned with herbs, spices, and salt to enhance flavor. Originating from European cuisines such as German bratwurst and Italian salsiccia, they are a versatile dish often enjoyed at barbecues or paired with sides like salads and roasted vegetables. Common ingredients include pork, beef, or chicken, combined with breadcrumbs, garlic, fennel, or paprika, depending on regional recipes. While grilling adds a smoky flavor without extra oils, these sausages can be high in saturated fat and sodium, especially when made with fattier cuts of meat or cured varieties. Healthier options can include leaner meats, reduced-sodium versions, or plant-based alternatives. Rich in protein, grilled small sausages can be part of a balanced meal when consumed in moderation alongside nutrient-dense sides.