1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled skirt steak
Grilled Skirt Steak is a flavorful cut of beef known for its rich, robust taste and tender texture when cooked correctly. This long, thin cut often comes from the diaphragm of the steer and is a staple in Latin American cuisine, frequently used for fajitas or carne asada. Prepared simply with salt, pepper, and optional marination in citrus juices or garlic, the steak is then seared at high heat, locking in its juices. Skirt steak is high in protein, making it a great choice for muscle development and repair. It also provides essential nutrients like iron, zinc, and B vitamins. However, it contains higher levels of saturated fat, so moderation is recommended for heart health. When paired with vegetables and whole grains, it can be part of a balanced meal that satisfies and nourishes.
