1 serving (100 grams) contains 177 calories, 25.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
421.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 545.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled skinless chicken thigh
Grilled skinless chicken thighs are a flavorful and protein-rich option, commonly found in cuisines worldwide, particularly Mediterranean, Asian, and American barbecue dishes. This lean meat is prepared by removing the skin to reduce fat content and grilling, which locks in juices without added oil. A 3-ounce serving typically contains around 130 calories, 20 grams of protein, and minimal carbohydrates, making it a staple for those focused on balanced diets or muscle building. Compared to chicken breast, thighs offer a slightly higher fat content but deliver more natural flavor and tenderness. They are a good source of essential vitamins like B6 and niacin, as well as minerals such as phosphorus and selenium. However, marinades or sauces used during preparation can significantly increase sodium or sugar levels, so opting for simple seasoning can preserve the dish’s wholesome benefits.
