1 serving (85 grams) contains 142 calories, 26.7 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.8 mg | 67% | |
| Sodium | 175.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 74.2 g | 148% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 711.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled skinless chicken
Grilled skinless chicken is a lean protein option celebrated across various cuisines for its versatility and nutritional benefits. Prepared by grilling boneless, skinless chicken breast or thighs, this dish is seasoned with herbs, spices, or marinades that align with Mediterranean, Asian, or American culinary traditions. Removing the skin reduces saturated fat content, making it an ideal choice for those seeking heart-healthy meals. It is rich in essential nutrients such as high-quality protein, B vitamins, and phosphorus, supporting muscle health and energy production. Grilling, rather than frying, minimizes added fats while retaining flavor and moisture. However, over-reliance on heavy marinades or excessive sodium should be avoided to maintain its healthful profile. Whether served with fresh vegetables, whole grains, or a zesty sauce, grilled skinless chicken is a nutritious, satisfying centerpiece for any balanced meal plan.
