Grilled skinless boneless chicken

Grilled skinless boneless chicken

Meat

Item Rating: 75/100

One cup of Grilled skinless boneless chicken is around 180 grams and contains approximately 293.8 calories, 54.8 grams of protein, 6.2 grams of fat, and 0 grams of carbohydrates.

Grilled Skinless Boneless Chicken is a lean and flavorful protein option, perfect for those seeking a healthy meal. This dish hails from various cuisines, seamlessly fitting into Mediterranean, Asian, and American diets alike. Marinated in zesty herbs and spices, it’s grilled to perfection, enhancing its natural taste without added fats. With no skin and no bones, this chicken is low in calories and high in protein, making it an excellent choice for anyone looking to maintain a balanced diet. Enjoy it in salads, wraps, or on its own—deliciously versatile and guilt-free!

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293.8
calories
54.8
protein
0
carbohydrates
6.2
fat

Nutrition Information

1 cup (180g)
Calories
293.8
% Daily Value*
Total Fat 6.2 g 7%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 141.7 mg 47%
Sodium 131.4 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 54.8 g 109%
Vitamin D 0 mcg 0%
Calcium 16.6 mg 1%
Iron 1.2 mg 6%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.7%
20.3%
Fat: 55 cal (20.3%)
Protein: 219 cal (79.7%)
Carbs: 0 cal (0.0%)