1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled skinless boneless chicken
Grilled skinless boneless chicken is a lean protein staple enjoyed across various cuisines worldwide. Prepared by grilling chicken breasts without the skin or bones, this dish highlights simplicity and flavor. Packed with high-quality protein, it supports muscle repair and growth while being naturally low in fat and carbohydrates. The lack of skin reduces saturated fat, making it a heart-healthy choice when paired with nutritious sides. Its versatility allows it to be seasoned with spices, marinades, or herbs from different culinary traditions, including Mediterranean, Asian, and American. However, sodium and sugar content can increase if heavily marinated or seasoned with pre-packaged rubs or sauces. To maximize health benefits, opt for minimal seasoning and serve with whole grains, vegetables, or salads. Grilled skinless boneless chicken is a wholesome, satisfying option for those seeking a balanced, nutrient-rich meal.
