1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled skewers
Grilled skewers are a versatile dish found in many cuisines worldwide, including Mediterranean, Middle Eastern, Asian, and Latin American. These skewers typically feature a mix of marinated proteins like chicken, beef, lamb, seafood, or plant-based alternatives, paired with vibrant vegetables such as bell peppers, zucchini, onions, and cherry tomatoes. The ingredients are threaded onto skewers and cooked over an open flame or grill, imparting a smoky flavor. Grilled skewers are a nutritious choice, often low in fat and rich in protein, vitamins, and fiber, depending on the ingredients used. Grilling minimizes the use of added fats, making them a lighter alternative to fried dishes. However, some marinades can be high in sodium or sugar, so opting for homemade versions with fresh herbs and spices ensures a healthier preparation. With their customizable nature, skewers can cater to a variety of dietary preferences and are a delicious, nutrient-packed option for any meal.
