1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled skewered meat
Grilled skewered meat is a popular dish enjoyed across various cuisines, including Mediterranean, Middle Eastern, and Asian traditions. Typically prepared by threading bite-sized pieces of seasoned meat, such as chicken, beef, pork, or lamb, onto skewers, the meat is then grilled to perfection over high heat for a smoky, charred flavor. Often accompanied by vegetables like bell peppers, onions, or tomatoes, it offers a balanced combination of protein and nutrients. Grilled skewered meat can be a healthy option, as grilling requires minimal oil and preserves the lean quality of meats. However, some preparations may include marinades high in sodium or sugar. Selecting lean cuts of meat and pairing with fresh vegetables enhances its nutritional value. Rich in essential amino acids, vitamins, and minerals, it’s a versatile and flavorful dish that can fit into many dietary plans when prepared thoughtfully.
