1 serving (150 grams) contains 300 calories, 45.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled sirlon steak
Grilled sirloin steak is a classic dish often associated with American cuisine and enjoyed worldwide for its rich, savory flavor. Cut from the sirloin region of the cow, this steak is known for being moderately tender and lean compared to fattier cuts. A typical serving is high in protein, iron, and essential vitamins like B12, making it a nutritious choice for muscle growth, energy, and overall health. Sirloin steak contains minimal carbohydrates and offers a good balance of healthy fats, but moderation is key due to its cholesterol content. When grilled, the preparation method enhances its natural flavors without adding unnecessary calories or unhealthy oils. Pairing it with nutrient-rich sides such as steamed vegetables or a fresh salad can make it part of a well-rounded, healthy meal.
