Grilled shwarma

Grilled shwarma

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
29.4
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.8%
28.2%
38.0%
Fat: 158 cal (38.0%)
Protein: 117 cal (28.2%)
Carbs: 141 cal (33.8%)

About Grilled shwarma

Grilled Shawarma is a flavorful Middle Eastern dish consisting of thinly sliced marinated meat—commonly chicken, lamb, or beef—that is traditionally cooked on a vertical rotisserie and then lightly grilled. Seasoned with a blend of warm spices like cumin, turmeric, paprika, and garlic, shawarma boasts rich and aromatic flavors. Often served with flatbread or pita and complemented by fresh toppings such as tomatoes, cucumbers, onions, and tahini sauce, it offers a wholesome mix of textures and tastes. A healthy aspect of Grilled Shawarma lies in its lean protein content, which contributes to muscle building and sustenance. The inclusion of fresh vegetables adds fiber, vitamins, and minerals. However, certain elements, like heavy sauces or high-sodium marinades, can increase calorie and salt intake, making moderation important for balanced nutrition. Pairing it with whole-grain options and lighter sauces can enhance its nutritional profile.