1 serving (135 grams) contains 148 calories, 23.4 grams of protein, 4.8 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
148.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 218.7 mg | 72% | |
| Sodium | 484.6 mg | 21% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.4 g | 46% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 93.2 mg | 7% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 194.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled shrimp
Grilled shrimp is a flavorful and versatile seafood dish popular in cuisines worldwide, particularly in Mediterranean, Asian, and Latin-inspired cooking. Prepared by marinating shrimp in a blend of olive oil, garlic, citrus juice, herbs, and spices before grilling, this dish offers a smoky, charred taste with a tender texture. Shrimp is naturally high in protein and low in calories, making it a heart-healthy and lean source of nutrition. It contains important nutrients like selenium, vitamin B12, and omega-3 fatty acids, which support brain function, heart health, and immunity. However, moderation is key, as shrimp can be high in cholesterol. When grilled without excessive oils or heavy sauces, it remains a light and healthy choice. Perfect for salads, skewers, or paired with whole grains and vegetables, grilled shrimp adds delicious and nutritious variety to any meal.
