One cup of Grilled shishito peppers is around 238.1 grams and contains approximately 71.4 calories, 2.4 grams of protein, 0.5 grams of fat, and 14.3 grams of carbohydrates.
Grilled Shishito Peppers are a delightful treat from Japanese cuisine, featuring small, vibrant green peppers with a smoky char. These peppers are typically blistered over high heat, enhancing their sweet, slightly tangy flavor with just a hint of heat—perfect for adventurous eaters. Low in calories and rich in vitamins A and C, they make a healthy snack option, whether served alone or with a sprinkle of sea salt. Enjoy them as a starter or a unique side dish, bringing a burst of umami to your plate!
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
