1 serving (50 grams) contains 30 calories, 1.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
90.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 6.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled shishito peppers
Grilled Shishito Peppers are a vibrant and nutritious snack or appetizer, popular in Japanese cuisine. These small, thin-skinned peppers are mild in flavor, with occasional ones offering a surprise kick of spice. Lightly charred on the grill, they develop a smoky, slightly sweet taste that pairs perfectly with a sprinkle of sea salt or a drizzle of olive oil. Low in calories and high in fiber, Shishito peppers are also a good source of vitamins A and C, which support immune function and skin health. Their antioxidants help combat oxidative stress, and grilling them requires minimal oil, keeping them heart-healthy. However, sodium content can increase with added salt or dipping sauces, so moderation is key. Easy to prepare and full of flavor, Grilled Shishito Peppers are a delicious way to enjoy a wholesome, nutrient-packed treat.
