1 serving (50 grams) contains 36 calories, 1.0 grams of protein, 0.1 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
170.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 16.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled shallot
Grilled shallots are a flavorful and aromatic ingredient often used in a variety of cuisines, including French, Mediterranean, and Southeast Asian dishes. Shallots, a close relative of garlic and onion, are rich in vitamins, minerals, and antioxidants, including vitamin C, vitamin A, potassium, and anti-inflammatory compounds. When grilled, their natural sugars caramelize, creating a sweet and smoky flavor. Grilled shallots are low in calories and fat-free, making them a healthy addition to meals. They contain beneficial compounds such as quercetin, which is linked to heart health and may help reduce inflammation. While they’re versatile and healthy, consuming them in moderation is advised, as their sweetness can make them higher in natural sugars compared to other vegetables. Grilled shallots add depth to salads, sauces, and roasted dishes, making them both a nutritious and gourmet choice for enhancing meals.
