One cup of Grilled shallot is around 238.1 grams and contains approximately 171.4 calories, 6.0 grams of protein, 0.2 grams of fat, and 40.0 grams of carbohydrates.
Grilled Shallot is a savory delight that brings a unique twist to your culinary creations. Originating from French cuisine, these small, bulbous vegetables are caramelized over an open flame, enhancing their natural sweetness and creating a smoky flavor profile. Packed with antioxidants, vitamins, and fiber, grilled shallots not only elevate the taste of your dishes but also contribute to heart health and digestion. Whether tossed in salads, served as a side dish, or blended into sauces, grilled shallot adds depth and richness to any meal, making it a delicious and nutritious choice.
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Nutrition Information
Calories |
171.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 18.7 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 795.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
