One cup of Grilled seitan is around 237.5 grams and contains approximately 416.7 calories, 70.8 grams of protein, 2.1 grams of fat, and 25 grams of carbohydrates.
Grilled Seitan is a plant-based protein made from wheat gluten, celebrated for its chewy texture and hearty flavor. Originating from Asian cuisine, particularly in Buddhist vegetarian dishes, seitan absorbs marinades beautifully, making it a versatile ingredient. Rich in protein yet low in carbohydrates and fat, it’s an excellent choice for those looking to maintain a balanced diet. Plus, it's cholesterol-free, making it a heart-healthy option. Whether grilled, sautéed, or stir-fried, Grilled Seitan serves as a delicious alternative to meat, perfect for satisfying any craving while keeping your meals wholesome.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1833.3 mg | 79% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0 g | ||
| protein | 70.8 g | 141% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.3 mg | 0% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
