1 serving (250 grams) contains 350 calories, 40.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled seafood platter
The Grilled Seafood Platter is a vibrant medley of ocean fare, showcasing the best of coastal cuisine. Typically inspired by Mediterranean traditions, this dish combines a variety of seafood such as shrimp, scallops, salmon, and calamari, seasoned with herbs, lemon, and olive oil. Grilling enhances the natural flavors while minimizing added fats, making it a heart-healthy choice rich in omega-3 fatty acids, vitamins, and minerals that support brain, skin, and heart health. The platter is often paired with fresh vegetables or a zesty side salad, providing fiber and vital nutrients. However, sodium levels may be higher depending on marinades or seasonings used, so moderation is advised. Perfect for those seeking a lean protein option, the Grilled Seafood Platter is a flavorful and nutritious homage to the ocean’s bounty.
