One cup of Grilled seafood platter is around 237.4 grams and contains approximately 297.0 calories, 35.4 grams of protein, 9.5 grams of fat, and 12.1 grams of carbohydrates.
Grilled Seafood Platter is a vibrant and flavorful dish showcasing an array of ocean-fresh delights. Featuring succulent shrimp, tender scallops, and juicy fish fillets, this medley is meticulously seasoned and expertly grilled for that perfect smoky flavor. Originating from Mediterranean cuisine, each bite transports you to sun-kissed coastal shores. Packed with lean protein and rich in omega-3 fatty acids, this platter not only tantalizes your taste buds but also promotes heart health. Ideal for seafood lovers seeking a delicious yet nutritious meal, the Grilled Seafood Platter is a feast that satisfies both body and soul.
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.2 mg | 39% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 237.4 mcg | 1187% | |
| Calcium | 119.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 475.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
