1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled seafood
Grilled seafood is a flavorful dish commonly found in Mediterranean, Asian, and coastal cuisines worldwide. It typically features a variety of fish or shellfish such as salmon, shrimp, tuna, or scallops, seasoned with herbs, spices, and marinades before being prepared over an open flame or grill. Grilling enhances the natural flavors without requiring excessive oil or breading, making it a lighter cooking method. Rich in protein, omega-3 fatty acids, vitamins, and minerals, seafood supports heart health, brain function, and muscle maintenance. However, portion size and sodium from marinades should be monitored, particularly for those managing blood pressure. Selecting sustainably sourced seafood can also reduce environmental impact while ensuring high-quality nutrients. Grilled seafood pairs well with fresh vegetables, whole grains, or citrus-based dressings, making it an excellent choice for balanced, health-conscious meals.
