1 serving (150 grams) contains 232 calories, 26.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.3 g | 82% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 603.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled seabss fish
Grilled seabass is a flavorful and nutritious dish commonly found in Mediterranean cuisine, where fresh seafood takes center stage. This lean white fish boasts a tender, flaky texture and is typically seasoned with herbs like thyme, rosemary, or parsley, alongside a splash of olive oil and fresh lemon juice to enhance its delicate taste. Packed with high-quality protein, grilled seabass is an excellent source of omega-3 fatty acids, which promote heart health and reduce inflammation. It’s also rich in essential nutrients like vitamin D, selenium, and B vitamins, supporting overall wellness. Grilling minimizes the use of added fats, making it a healthier preparation method compared to frying. Although generally a low-calorie option, sodium levels can rise depending on seasoning or marinades, so mindful preparation is key. This dish is a wholesome choice for a balanced diet that doesn’t compromise on flavor.
