One cup of Grilled seabss fish is around 238.1 grams and contains approximately 295.2 calories, 47.9 grams of protein, 10.7 grams of fat, and 0 grams of carbohydrates.
Grilled Seabass Fish is a culinary delight, renowned for its tender, flaky texture and mild flavor. This Mediterranean favorite is seasoned with aromatic herbs like rosemary and thyme, then grilled to perfection, bringing out its natural sweetness. Rich in omega-3 fatty acids, seabass promotes heart health while being low in calories, making it a nutritious choice for any meal. Often served with a side of vibrant vegetables or a tangy lemon sauce, grilled seabass is not only satisfying but also a wholesome addition to your dining experience. Enjoy the taste of the sea, guilt-free!
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.3 mg | 38% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
